Weekend workshops are held in Limerick and Clonmel. Workshops are 1.5 hour long classes targeting problematic areas such as hip/groin and hamstrings. During the class Orla will discuss why these areas are commonly cause pain and dysfunction and instruct you to manage your own limitations through yoga/physiotherapy movements
The goal of these workshops is to prescribe and deliver a once off tailor made class for a small groups/teams following a detailed discussion about your requirements. Clients in the class will learn new ways to address their own restrictions and limitations and be encouraged to continue to address these issues as part of their training program. Keep an eye on this website for details of upcoming workshops.