Types of Classes

strengthen movement patterns

Weekly Yoga Class Levels

In Orla’s Yoga class you will learn and practice safe but challenging Yoga postures. The asana selected for these classes are from a variety of Yoga disciplines such as Vinyasa, Ashtanga, Hatha and Bikram....

One to One Yoga

One to One Performance Yoga Class

No experience required. This is an excellent way to start Yoga or progress your existing practice. It is particularly suitable for those who want a personal rehabilitation program. We will have a discussion at...

Performance Yoga Weekend Workshops

  Weekend workshops are held in Limerick and Clonmel. Workshops are 1.5 hour long classes targeting problematic areas such as hip/groin and hamstrings. During the class Orla will discuss why these areas are commonly...

Schools Yoga

Performance Yoga Ireland has delivered classes to Leaving and Junior Certificate Students, Transition Years Students, Pre-School Students and even teachers after work. The benefits of Performance Yoga have spilled over from sports to the...