Types of Classes

Morning Yoga

This 60min class will introduce a gentle series of safe Hatha Yoga poses. These poses are designed to gently and safely stretch and strengthen tight and weak areas of the body. Breathing control and...

strengthen movement patterns

Sports Yoga

In Sports Yoga you will learn and practice safe but challenging Yoga postures. The asana selected for these classes are from a variety of Yoga disciplines such as Vinyasa, Ashtanga, Hatha and Bikram. Specific...

One to One Yoga

One to One Performance Yoga Class

No experience required. This is an excellent way to start Yoga or progress your existing practice. It is particularly suitable for those who want a personal rehabilitation program. We will have a discussion at...

Team Performance Yoga Class

If you and your team/gym/school would like to arrange your own Sports Yoga Class at your own time/venue please contact Orla at Performance Yoga Ireland for further information. Sports Specific Classes will be developed...

Performance Yoga Workshops

Weekend workshops are held in Dublin and Limerick. Workshops are 1.5 hour long classes targeting problematic areas such as hip/groin and hamstrings. During the class Orla will discuss why these areas are commonly cause...

Schools Yoga

Performance Yoga Ireland has delivered classes to Leaving and Junior Certificate Students, Transition Years Students and Pre-School Students! The benefits of Performance Yoga have spilled over from sports to the classroom and tuned in...