Performance Yoga classes are open to all levels and abilities. Find which class will suit you best here. All classes are focused on developing movement patterns to reduce your restrictions, eliminate pain and improve performance. The goal in class is to work with you so you have the right tools to start moving in a way that enhances your performance and day to day life.
Performance Yoga classes are created from unique blend of traditional yoga, physiotherapy and strength and conditioning mobility work. In essence these classes are all about becoming an intelligent mover while having fun. With a limited class size, sign up to avoid disappointment as they do fill quickly.