Performance Yoga classes are open to all levels and abilities. Find which class will suit you best here. All classes are focused on developing movement patterns to reduce your restrictions, eliminate pain and improve day to day mobility.
Performance Yoga classes are created from unique blend of traditional yoga, physiotherapy and strength and conditioning body weight work. In essence these classes are all about becoming an intelligent mover while having fun. With a limited class size, sign up to avoid disappointment as courses fill in advance of the start date.