Summer Yoga Video Week 1

The time has come!

Starting today. Each Monday for 8 weeks a new Performance Yoga video will be posted online to help you retain your mobility and strength over the Summer.

Some weeks there will be one video, some weeks two! So get your mat out, take some time out and enjoy!

If you haven’t attended one of my classes in Clonmel check out this 4 minute intro ;  https://www.youtube.com/watch?v=0gReBHVkGa0

Otherwise go right ahead and enjoy this weeks video: https://www.youtube.com/watch?v=ie5Bdr3AYVo

If you like, Subscribe to the Performance Yoga Ireland YouTube Channel and never miss a week!
Why not challenge yourself more than once a week 😉
Any medical concerns should be cleared by your GP or Chartered Physiotherapist before commencing the course.

Yours in health, Orla

MISCP

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