Video

20 min Yoga Stretch and Strengthen

Strong Yoga Flow 15 mins

Morning Yoga

Warm Up Yoga Flow

Cool Down Yoga Stretch

Yoga for Strong Knees

Limerick Yoga Class

Advancing Yoga Sequence

Easy Yoga 10 mins

Yoga for Back Mobility

Performance Yoga Intro

Yoga for Strong Shoulders

Yoga Exercise for Balance

Easy Yoga 20 mins

Intermediate Yoga Flow

Having attended various types of yoga classes across Australia and Ireland, Orla’s was most definitely the best!

Having attended various types of yoga classes across Australia and Ireland, Orla's was most definitely the best! She was born...

Ash Hearn

Professional Writer http://letdoradoit.com/author/ash/

5.0

2015-06-08T12:29:42+01:00

Ash Hearn

Professional Writer http://letdoradoit.com/author/ash/

Having attended various types of yoga classes across Australia and Ireland, Orla's was most definitely the best! She was born to teach and her passion for yoga comes across in every class. She really does cater to everyone and her instructions are so clear. Classes were always worthwhile, beneficial and fun. I could go on forever but I'll finish by saying that Orla's voice is so calming and although that may sound odd it really does make a difference!

https://www.performanceyoga.ie/testimonials/having-attended-various-types-of-yoga-classes-across-australia-and-ireland-orlas-was-most-definitely-the-best/

I feel wonderful afterwards.

I've attended Orla's yoga class for about 14 months now. Despite always taking care of my aerobic fitness I feel...

Sinead O’Sullivan Dietician

5.0

2015-06-08T12:26:17+01:00

Sinead O’Sullivan Dietician

I've attended Orla's yoga class for about 14 months now. Despite always taking care of my aerobic fitness I feel much fitter now as I'm paying attention to my strength and flexibility also. Orla's performance yoga is the perfect blend of pushing your body to its limits but keeping safety and protection from injury a priority. I feel wonderful afterwards. She keeps it interesting and keeps challenging us each week, which in turn keeps me coming back for more. Thanks Orla

https://www.performanceyoga.ie/testimonials/i-feel-wonderful-afterwards/

Orla is a true professional, catering for each individual’s needs.

Really enjoying performance yoga classes with Orla. She is a true professional, catering for each individual's needs. Taking a holistic...

Sinead Corcoran Teacher and Fitness enthusiast

5.0

2015-06-08T12:18:10+01:00

Sinead Corcoran Teacher and Fitness enthusiast

Really enjoying performance yoga classes with Orla. She is a true professional, catering for each individual's needs. Taking a holistic approach to her practise, Orla incorporates mediation and relaxation with a truly superb and challenging workout! I really appreciate the benefits of yoga practise in my everyday life. Thank you Orla!

https://www.performanceyoga.ie/testimonials/orla-is-a-true-professional-catering-for-each-individuals-needs/

Performance Yoga has improved my back pain.

I have been attending Orla Crosse in her Performance Yoga class for the last year. I am amazed at how...

Maureen Murray Kelly Dietician

5.0

2015-06-08T12:15:45+01:00

Maureen Murray Kelly Dietician

I have been attending Orla Crosse in her Performance Yoga class for the last year. I am amazed at how much it has improved my lower back pain that seems to come and go over the years since I had children. I have attended her as a physiotherapist as well and her expertise has been so beneficial to me in so many ways, I hope to be a long time participant in her classes

https://www.performanceyoga.ie/testimonials/performance-yoga-has-improved-my-back-pain/

It’s Orla ‘s method of teaching that really makes the difference.

I've been attending Orla ' s performance yoga since August 2014 and I'm loving it, my strength and flexibility have...

Sinead Fahy Teacher

5.0

2015-06-08T12:05:28+01:00

Sinead Fahy Teacher

I've been attending Orla ' s performance yoga since August 2014 and I'm loving it, my strength and flexibility have really improved but it's Orla 's method of teaching that has really made the difference, I've attended lots of yoga classes over the last 10 years but have never seen results or enjoyed any class as much.

https://www.performanceyoga.ie/testimonials/its-orla-s-method-of-teaching-that-really-makes-the-difference/