Tagged: physiotherapy

Saturday Sept 28th Physio Led Yoga Workshop 0

Saturday Sept 28th Physio Led Yoga Workshop

11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from...

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Nov & Dec Physio Led Yoga Weekend Classes

Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm...

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Sports Yoga Workshop Dublin Sun 15th Oct 10am

Dublin, I am coming back to do another popular Sports Yoga Workshop. This 90 minute workshop is going to be designed around you. Whatever your needs and requirements are for your sport, whether it...

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Exercise and Overuse injuries.

It’s summer time and the weather is perfect for putting a pair of runners on and getting out there! Excuses are out. This change of season brings about a desire to feel bright, light...

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Runners, such a selection!? What’s best?

What runners will I buy to reduce injury risk? A question I am frequently asked by patients. In short, the legs are more important than the runners! Putting time and money into buying a...

irish runner 0

Irish Runner Yearbook 2017. Physio Tips.

The Irish Runner Yearbook 2017 is out now and I was delighted to feature again with my thoughts on a few debatable topics! Should I stretch before a run? What you do before you...