Tagged: physio

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Nov & Dec Physio Led Yoga Weekend Classes

Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm...

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Spring 2018. Clonmel Sports Yoga Workshop.

I’m thrilled to announce my next Physio led Sports Yoga workshops in Clonmel. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed...

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Runners, such a selection!? What’s best?

What runners will I buy to reduce injury risk? A question I am frequently asked by patients. In short, the legs are more important than the runners! Putting time and money into buying a...

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Top 3 things never to say to an injured friend!

My working day varies between teaching Performance Yoga classes and treating patients in the world of Physiotherapy. To help those recovering from injury here are my top 3 tips on how to chat kindly...

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Spring Competition.

Food glorious food! Instead of giving yourself or your loved one chocolates this Valentines we are giving away a Performance Yoga branded box of wyldsson Promix tubes. They are delicious snacks and so handy when you’re on...

Optimise Mobility 0

The benefits of: Wide Legged Forward Bend.

Prasarita Padottasana / Wide Legged Standing Forward Bend is a great pose for many reasons. Benefits: Adductor (groin area) and hamstring muscle length and strength.  Core strength. Cues: Step your feet wide apart so...

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Kneecap Pain. Interesting Info.

I recently attended a professional development course about patellofemoral pain syndrome. What!?  That’s ‘FRONT of KNEE pain’ to you and I. It interests me as someone who has had it while training for a...