Tagged: performance

Saturday Sept 28th Physio Led Yoga Workshop 0

Saturday Sept 28th Physio Led Yoga Workshop

11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from...

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Sports Yoga Workshop Dublin Sun 15th Oct 10am

Dublin, I am coming back to do another popular Sports Yoga Workshop. This 90 minute workshop is going to be designed around you. Whatever your needs and requirements are for your sport, whether it...

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Spring Competition.

Food glorious food! Instead of giving yourself or your loved one chocolates this Valentines we are giving away a Performance Yoga branded box of wyldsson Promix tubes. They are delicious snacks and so handy when you’re on...

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Sports Yoga for Tag Rugby Players.

Despite being a non-contact sport Tag Rugby, is not without injury risk for the players. Sprinting and quick change of movement components of the sport bring with it injury risks for ankles, knees and...

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Benefits of having functional core strength?

If I had a euro every time someone with a back injury said to me: I have a great core, I do sit ups and oblique twists regularly. I’d be a millionaire. In simple...

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How long does it take to create a habit?

There’s a theory that it takes 21 days to create a habit. Who doesn’t like the idea that you can change your life in a few weeks? The idea that 3 weeks can change...

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Exciting News. New Midweek Limerick Class.

Hi guys, I’m delighted to bring you this exciting news! Performance Yoga will be starting 2 new morning yoga classes in Limerick from Sept. Wednesdays Mornings. First class TBA 7/7.30am, for those of you...