Tagged: mobility

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Sept 2019 Timetable is Live!

Limerick and Clonmel Sports Yoga Enthusiasts, my timetable is now up! Contact me directly at orla@performanceyoga.ie to reserve your space. 7 week course starts the week beginning Monday 2nd Sept. LIMERICK Location: The Urban...

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Nov & Dec Physio Led Yoga Weekend Classes

Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm...

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Christmas Charity Yoga Class Clonmel.

It’s that time of year again! Put 6pm Thursday 8th Dec in your diary. An hour of relaxing Yoga suitable for all levels. Join us in Sports and Spinal Physiotherapy Clinic Clonmel and please bring...

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Why does Yoga Make Everything Feel Better?

Exercise, or any sort of physical activity makes everything feel good. In this fabulous weather, being outdoors, and a little more active than normal, is a recipe for happiness. It’s very rare we come...

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20 min Easy Yoga Sequence

I took a little break from classes recently. Basically taking my own advice of finding balance, listening to my body etc 🙂 One of the things I felt I needed a break from was...

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The benefits of: Pigeon Pose.

Eka Pada Rajakapotasana / One Legged King Pigeon pose. A lovely pose to help release hip restrictions, try this easy version. Benefits: Hip mobility and strength. Helps encourage breath into the back of your...

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Fitness Freak Question and Answer Session!

Check this link out to see my latest interview with Head Strength and Conditioning Coach – Richie Kennedy of Fitness Freak!   http://fitnessfreak.ie/performance-yoga-hits-ff-hq