Tagged: Cycling

irish runner 0

Irish Runner Yearbook 2017. Physio Tips.

The Irish Runner Yearbook 2017 is out now and I was delighted to feature again with my thoughts on a few debatable topics! Should I stretch before a run? What you do before you...

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Dublin: Performance Yoga Workshop Jan 7th 2017.

In association with Chartered Physiotherapy Led Sports Performance Yoga Workshop Sat Jan 7th 11am, 90 mins, Small group, €30 Get your year off to a strong start Compliment your training Deepen your understanding of what...

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5 Easy Post Work Out Stretches.

Stretching, such a controversial issue! Are you supposed to stretch at all anymore and if so when? So many opinions, who’s right? With Performance Yoga I aim to get rid of the stigma out...

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Breathing technique. Why it matters..

Breathing Mechanics and Body Movement. ‘Take a deep breath’ how often have you told yourself to do that? We often do it without even realising. Why? Because the body is actually quite good at...

Cyclists in a group 0

Sports Yoga for Cyclists

While working with cyclists attending the Sports Surgery Clinic for physiotherapy: purists, adventure racers, triathletes, and spinners, I gained a valuable insight into the key trouble spots affecting performance. Cycling most of the circumference...