Tagged: 3 part breathing

Saturday Sept 28th Physio Led Yoga Workshop 0

Saturday Sept 28th Physio Led Yoga Workshop

11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from...

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Spring 2018. Clonmel Sports Yoga Workshop.

I’m thrilled to announce my next Physio led Sports Yoga workshops in Clonmel. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed...

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Overdoing the commitments much?

Orla Crosse, Sports Physiotherapist and Yoga instructor gives us a reminder to take a step back every now and then and observe our weekly schedule. If you feel overwhelmed or on the verge of...

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Limerick Performance Yoga Class Details.

Interested in trying a Sports Yoga Class designed and led by a Chartered Physiotherapist? Tue 7-8am Embody Fitness Castletroy Wed 9.30am-10.30am Embody Fitness Castletroy Wed 6.30pm-7.30pm Garryowen Rugby Football Club Drop in’s welcome now...

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Dublin: Performance Yoga Workshop Jan 7th 2017.

In association with Chartered Physiotherapy Led Sports Performance Yoga Workshop Sat Jan 7th 11am, 90 mins, Small group, €30 Get your year off to a strong start Compliment your training Deepen your understanding of what...

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20 min Easy Yoga Sequence

I took a little break from classes recently. Basically taking my own advice of finding balance, listening to my body etc 🙂 One of the things I felt I needed a break from was...

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5 Easy Post Work Out Stretches.

Stretching, such a controversial issue! Are you supposed to stretch at all anymore and if so when? So many opinions, who’s right? With Performance Yoga I aim to get rid of the stigma out...