Limerick Performance Yoga Classes.
Starting WEDS 7th Sept. 6 week course. Instructed by Orla, a practicing Chartered Physiotherapist.
Weds 9.30am Embody Fitness Castletroy (above Supervalu)
Weds 6.30pm Garryowen RFC Dooradoyle
Drop in rate €15 per class, 6 wk course €60
PRE BOOKING ESSENTIAL
We are delighted to announce that Chartered Physiotherapist Orla Crosse is starting classes in Limerick in September. Orla has 10 years experience working as a Chartered Physiotherapist in Ireland, the UK and Australia including working as a Senior Physiotherapist in Dublin’s Sports Surgery Clinic. Orla is registered with the Irish Sports Council to treat Ireland’s Elite and High Performance Athletes and has worked with international sports teams such as the Irish Amater Boxing Association and intercounty GAA teams.
Alongside her Physiotherapy clinical practice, Orla has been running Yoga classes in Clonmel successfully for more than 2 years. In her ‘Performance Yoga’ classes she merges the skills of her Yoga training and her medical and physiotherapy knowledge to provide a unique experience to Limerick. These classes are suited for men and women and there is a good mix in classes.
What you’ll get out of it:
An hour with a Physio guiding you to move well, to challenge you safely and take you out of your comfort zone. Physically your weakest and tightest areas will show up BUT this is a fantastic opportunity and safe way to work on them with Physio instruction and advice. New strength and mobility gains will carry over not just to your sport but to your daily life. As you develop your practice, your body awareness will develop noticing subtleties which can have a huge impact on your quality of life.
There’s really only one way to know if Performance Yoga is for you. If you’re passionate about your health and wellness, about learning more about yourself, about having more energy then this will be up your street. If you’d like to learn what you should and should not be feeling in a ‘stretch’ or Yoga pose then Orla’s scientific approach will educate and progress you.
Curious? email@example.com / 0870977748