Category: blog

Cyclists in a group 0

Sports Yoga for Cyclists

While working with cyclists attending the Sports Surgery Clinic for physiotherapy: purists, adventure racers, triathletes, and spinners, I gained a valuable insight into the key trouble spots affecting performance. Cycling most of the circumference...


Tag Rugby, How Sports Yoga can help.

Despite being a non-contact sport TAG Rugby, is not without injury risk for the players. Sprinting and quick change of movement components of the sport bring with it injury risks for twisted ankles, knees...