Category: blog

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Christmas Charity Yoga Sat Dec 6th 10am

Christmas Charity Yoga Class At 10am on Sat 6th Dec, I will teach a Yoga Class for new and existing Performance Yoga Students in our headquarters at Sports and Spinal Physiotherapy, Clonmel. This class...

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Calf Length

This article focuses on Calf Muscle Flexibility. The Why, When and How to do it effectively. After a short morning run this morning, as I stretched my calves I thought why not share the...

One to One Yoga 0

One to One Yoga Session

Want to try Yoga but not keen on a class environment? Then why not try a One to One Yoga Session with Orla, Chartered Physiotherapist. Taking into consideration your own goals, a private Yoga...

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New mats delivered today!

New mats delivered today! Fantastic quality, I use them to teach. 4.5mm thick..nice for knees! On sale from Monday for €18. Current stock almost sold out already. Place your order with Orla from Performance...

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Office Yoga

Office Yoga. Top 5 Performance Yoga Ireland Moves. Let’s face it, we’re a laptop and tablet generation! I’m using a laptop to write this piece and know my ‘posture’ isn’t great – but I...

How to avoid wrist pain in yoga 0

How to avoid wrist pain in Yoga

We are at risk of loading a lot of pressure into the heel of our hands during pose like Downward Facing Dog and Plank if done incorrectly. This simple diagram can help you protect...

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Improving running form for your body and requirements.

Improving running form can be a confusing process. It is a challenge to identify what specific improvements you should be making since running movements occur in fractions of a second, however Chartered Physiotherapists specifically...

Posture Class 0

Jumping Tips from Frans Bosch

Following a recent professional development day with Frans Bosch, Welsh Rugby Sprinting Coach amount other athletics acclaims, I learned 4 ways to encourage a bouncier jumps athlete: An erect posture (max 20 degree of...

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Yoga and Exam Stress

Great Article on Stress Relief leading up to exams and Yoga. It has become more common than ever to have Yoga as part of PE in schools. I have been lucky to provide Yoga...

positive running frans bosch 0

Speed Science. Putting Research in Practice. Top 3 exercises

Speed, everyone wants it. How do you get faster? Firstly, everyone’s limitations are different, for some it’s flexibility, for others strength and for many it’s muscle activation patterns. Muscles have an order in which...