Author: Orla Crosse

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Benefits of having functional core strength?

If I had a euro every time someone with a back injury said to me: I have a great core, I do sit ups and oblique twists regularly. I’d be a millionaire. In simple...

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Limerick Performance Yoga Classes.

Starting WEDS 7th Sept. 6 week course. Instructed by Orla, a practicing Chartered Physiotherapist. Weds 9.30am Embody Fitness Castletroy (above Supervalu) Weds 6.30pm Garryowen RFC Dooradoyle INTRODUCTORY OFFER Drop in rate €15 per class,...

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How long does it take to create a habit?

There’s a theory that it takes 21 days to create a habit. Who doesn’t like the idea that you can change your life in a few weeks? The idea that 3 weeks can change...

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Exciting News. New Midweek Limerick Class.

Hi guys, I’m delighted to bring you this exciting news! Performance Yoga will be starting 2 new morning yoga classes in Limerick from Sept. Wednesdays Mornings. First class TBA 7/7.30am, for those of you...

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Why you might not be seeing the results you expect from stretching.

This article was recently published on RTE Lifestyle. http://www.rte.ie/lifestyle/living/2016/0530/791945-why-stretching-may-not-be-working-for-you/ Why stretching may not be working for you. After almost a decade of working as a Chartered Physiotherapist with sports teams and individual athletes, I can...

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Charity Yoga Class.

THANK YOU SO MUCH for your generous donations at our recent Charity Yoga Class held Monday 13th June in Clonmel. You raised a whopping €210. The proceeds were divided between 2 worthy and local...

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Why does Yoga Make Everything Feel Better?

Exercise, or any sort of physical activity makes everything feel good. In this fabulous weather, being outdoors, and a little more active than normal, is a recipe for happiness. It’s very rare we come...

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Shoulder Pain Update.

I attended a great course and workshop with Associate Professor Karen Ginn, from the University of Sydney, recently. The course was held in the Leinster Rugby camp at UCD. What a set up! Research...