Author: Orla Crosse

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Christmas Charity Yoga Class Clonmel.

It’s that time of year again! Put 6pm Thursday 8th Dec in your diary. An hour of relaxing Yoga suitable for all levels. Join us in Sports and Spinal Physiotherapy Clinic Clonmel and please bring...

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RTE Lifestyle Office Yoga

As seen on RTE Lifestyle recently, my tips on how to help yourself when you’re sitting at a desk all day. Yoga instructor Orla Crosse is giving us some moves to do at our...

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Sports Yoga for Tag Rugby Players.

Despite being a non-contact sport Tag Rugby, is not without injury risk for the players. Sprinting and quick change of movement components of the sport bring with it injury risks for ankles, knees and...

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Benefits of having functional core strength?

If I had a euro every time someone with a back injury said to me: I have a great core, I do sit ups and oblique twists regularly. I’d be a millionaire. In simple...

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Limerick Performance Yoga Classes.

Starting WEDS 7th Sept. 6 week course. Instructed by Orla, a practicing Chartered Physiotherapist. Weds 9.30am Embody Fitness Castletroy (above Supervalu) Weds 6.30pm Garryowen RFC Dooradoyle INTRODUCTORY OFFER Drop in rate €15 per class,...

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How long does it take to create a habit?

There’s a theory that it takes 21 days to create a habit. Who doesn’t like the idea that you can change your life in a few weeks? The idea that 3 weeks can change...

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Exciting News. New Midweek Limerick Class.

Hi guys, I’m delighted to bring you this exciting news! Performance Yoga will be starting 2 new morning yoga classes in Limerick from Sept. Wednesdays Mornings. First class TBA 7/7.30am, for those of you...

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Why you might not be seeing the results you expect from stretching.

This article was recently published on RTE Lifestyle. http://www.rte.ie/lifestyle/living/2016/0530/791945-why-stretching-may-not-be-working-for-you/ Why stretching may not be working for you. After almost a decade of working as a Chartered Physiotherapist with sports teams and individual athletes, I can...

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Charity Yoga Class.

THANK YOU SO MUCH for your generous donations at our recent Charity Yoga Class held Monday 13th June in Clonmel. You raised a whopping €210. The proceeds were divided between 2 worthy and local...