Author: Orla Crosse

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Spring Competition.

Food glorious food! Instead of giving yourself or your loved one chocolates this Valentines we are giving away a Performance Yoga branded box of wyldsson Promix tubes. They are delicious snacks and so handy when you’re on...

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Irish Runner Yearbook 2017. Physio Tips.

The Irish Runner Yearbook 2017 is out now and I was delighted to feature again with my thoughts on a few debatable topics! Should I stretch before a run? What you do before you...

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Overdoing the commitments much?

Orla Crosse, Sports Physiotherapist and Yoga instructor gives us a reminder to take a step back every now and then and observe our weekly schedule. If you feel overwhelmed or on the verge of...

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Limerick Performance Yoga Class Details.

Interested in trying a Sports Yoga Class designed and led by a Chartered Physiotherapist? Tue 7-8am Embody Fitness Castletroy Wed 9.30am-10.30am Embody Fitness Castletroy Wed 6.30pm-7.30pm Garryowen Rugby Football Club Drop in’s welcome now...

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Dublin: Performance Yoga Workshop Jan 7th 2017.

In association with Chartered Physiotherapy Led Sports Performance Yoga Workshop Sat Jan 7th 11am, 90 mins, Small group, €30 Get your year off to a strong start Compliment your training Deepen your understanding of what...

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Christmas Charity Yoga Class Clonmel.

It’s that time of year again! Put 6pm Thursday 8th Dec in your diary. An hour of relaxing Yoga suitable for all levels. Join us in Sports and Spinal Physiotherapy Clinic Clonmel and please bring...

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RTE Lifestyle Office Yoga

As seen on RTE Lifestyle recently, my tips on how to help yourself when you’re sitting at a desk all day. Yoga instructor Orla Crosse is giving us some moves to do at our...

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Sports Yoga for Tag Rugby Players.

Despite being a non-contact sport Tag Rugby, is not without injury risk for the players. Sprinting and quick change of movement components of the sport bring with it injury risks for ankles, knees and...