Author: Orla Crosse

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Spring 2018. Clonmel Sports Yoga Workshop.

I’m thrilled to announce my next Physio led Sports Yoga workshops in Clonmel. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed...

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Christmas Charity Yoga Class Dec 17.

Our Christmas Charity Yoga class this year is going to be on Wednesday 20th December at 6pm for one hour in Sports and Spinal Physiotherapy Gurtnafleur Business Park Clonmel. All are very welcome, no...

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Guest Blogger on Wellfest.

Hey guys, exciting news! Wellfest is Ireland’s largest health, fitness and wellness festival. Aiming to inspire you across the three main pillars of wellness – nutrition, fitness and mental health. Wellfest have invited me to...

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Sports Yoga Workshop Dublin Sun 15th Oct 10am

Dublin, I am coming back to do another popular Sports Yoga Workshop. This 90 minute workshop is going to be designed around you. Whatever your needs and requirements are for your sport, whether it...

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Exercise and Overuse injuries.

It’s summer time and the weather is perfect for putting a pair of runners on and getting out there! Excuses are out. This change of season brings about a desire to feel bright, light...

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Runners, such a selection!? What’s best?

What runners will I buy to reduce injury risk? A question I am frequently asked by patients. In short, the legs are more important than the runners! Putting time and money into buying a...

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Top 3 things never to say to an injured friend!

My working day varies between teaching Performance Yoga classes and treating patients in the world of Physiotherapy. To help those recovering from injury here are my top 3 tips on how to chat kindly...