Author: Orla Crosse


Christmas Charity Yoga Sat Dec 6th 10am

Christmas Charity Yoga Class At 10am on Sat 6th Dec, I will teach a Yoga Class for new and existing Performance Yoga Students in our headquarters at Sports and Spinal Physiotherapy, Clonmel. This class...


Calf Length

This article focuses on Calf Muscle Flexibility. The Why, When and How to do it effectively. After a short morning run this morning, as I stretched my calves I thought why not share the...