Author: Orla Crosse

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Fitness Freak Question and Answer Session!

Check this link out to see my latest interview with Head Strength and Conditioning Coach – Richie Kennedy of Fitness Freak!   http://fitnessfreak.ie/performance-yoga-hits-ff-hq    

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Concerned about your Spine MRI findings?

Here’s a little bit of sound advice about what the report says.   MRI (Magnetic Resonance Imaging) is the gold standard tool to assist clinicians (doctors/consultants/physios) in diagnosing the root cause of your pain....

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Calf Muscle Strength.. or weakness!?

Calf pain presents at one time or another for runners and along with the dreaded ‘runner’s knee’ is common, frustrating and there are a variety of causes and treatments. Calf pain is often severe,...

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Physio Triage Service

On Mondays and Wednesdays from 11am-1pm the Sports and Spinal Physios offer a free triage service. This is for our current clients only. As long as you are on our books as a current...

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Christmas Charity Yoga Sat Dec 6th 10am

Christmas Charity Yoga Class At 10am on Sat 6th Dec, I will teach a Yoga Class for new and existing Performance Yoga Students in our headquarters at Sports and Spinal Physiotherapy, Clonmel. This class...

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Calf Length

This article focuses on Calf Muscle Flexibility. The Why, When and How to do it effectively. After a short morning run this morning, as I stretched my calves I thought why not share the...