Author: Orla Crosse

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Top 5 Benefits of Evening Yoga

Top 5 Benefits of Evening Yoga  Yoga can be used in your life to affect you in different ways. An active practice can get you going in the morning and calming, deeper, restorative poses/...

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Top 5 Morning Yoga Benefits

Top 5 Benefits of Morning Yoga Yoga can be used in your life to affect your body and mind in different ways. An active practice can get you going and focused in the morning,...

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Top 5 Physio Post Race Recovery Tips

Post Race, Top 5 Chartered Physio tips: Follow the P.R.I.C.E. protocol if an injury occured during the Marathon (see below). Allow sufficient time for your body to rest before returning to running. If you’re...

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Breathing technique. Why it matters..

Breathing Mechanics and Body Movement. ‘Take a deep breath’ how often have you told yourself to do that? We often do it without even realising. Why? Because the body is actually quite good at...

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What makes Performance Yoga Effective?

My goal with Performance Yoga is not to teach people to become better at ‘Yoga’, but better at how they move on a day to day basis. Teaching people to know their own bodies,...

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Foam Rolling. To Roll or not to Roll?

A Physiotherapist’s Dos and Don’ts Foam Rolling was introduced the Physiotherapy and Strength and Conditioning World long ago. However, it has had huge uptake in the past 10 years as athletes are learning more...

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Sports Yoga Sequence

Yoga positions, called asana, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is...