Author: Orla Crosse

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Sept 2020 Live and Online Class Info.

I will return to teaching in September both in person and online. At this point, I think you know what will work best for your lifestyle going forwards whether that means practicing with us online...

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Chartered Physiotherapy Resuming Mon 29th June 2020.

I’m returning to in person Chartered Physiotherapy appointments from Longfield, Clonmel on Mon 29th June 2020. For understandable reasons, all clinicians are trying to limit face to face contact time as best we can while...

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Spring Series Sports Yoga Workshops.

Next Up we have Sat 28th March in Limerick. Location: The Urban Co-Op. Time: 11am. Cost: €30, cash, card or online options. Plenty Parking. Please bring your own mat and book in with orla@performanceyoga.ie...

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2020 Charity Yoga Class.

Our next Charity Yoga Class will be on in Clonmel’s Sports and Spinal Physiotherapy on Sat 4th Jan at 9am. It will be a gentle restorative class suitable for all levels. Mats provided, please...

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Sun 1st Dec Weekend Yoga Workshop 11am.

Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you. On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with...

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Mummy MOT. What is it!?

What is a Mummy MOT? The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks or many years after. Already part of every new mother’s standard...

Saturday Sept 28th Physio Led Yoga Workshop 0

Saturday Sept 28th Physio Led Yoga Workshop

11am Sat 28th Sept we’re hosting another Sports Yoga Workshop in Clonmel’s Sports and Spinal Physiotherapy Clinic. During this 90 minute session we will work through all you need to know about transitions from...

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Sept 2019 Timetable is Live!

Limerick and Clonmel Sports Yoga Enthusiasts, my timetable is now up! Contact me directly at orla@performanceyoga.ie to reserve your space. 7 week course starts the week beginning Monday 2nd Sept. LIMERICK Location: The Urban...