We welcome you whether you’re a professional athlete, a weekend warrior, currently injured, retired, student or the busiest mum or dad in the world. We provide mats, blocks and straps and a safe, comfortable and down to earth environment where you can learn about the best way to take care of yourself.


Performance Yoga HQ is located in the Sports and Spinal Physiotherapy Clinic, Unit 7b, Gurtnafleur Business Park, Clonmel, Co. Tipperary.



Physio Led Yoga: Embody Fitness, Above Starbucks, Unit 11C, Castletroy Shopping Centre.

087 0977748


Pop up workshops are often held at various venues in Dublin, Cork and Limerick. Workshops target common problematic areas such as hip/groin and hamstrings and are a great way to learn from a Chartered Physiotherapist about injury prevention and management.


Clonmel, Monday night gang!

Clonmel, Monday night gang!