Benefits

Performance Yoga will help you:dreamstime_m_41538542

Develop dynamic core stability specific to your sports requirements.

Train muscle groups in useful movement patterns helping your body to work efficiently.

Develop resistance to overuse injury.

Increase muscle strength and flexibility.

Improve breathing technique and control.

Improve dynamic balance.

Although not a Sports Psychologist, I know that Performance Yoga can also:

  • Improve focus.
  • Reduce stress.
  • Improve sleeping patterns.

Don’t be afraid, get involved and see for yourself. 10 minutes a day is a great place to start!