Home

  • Improve Stability

Performance Yoga on YouTube

Physiotherapist Led Yoga

Performance Yoga is Physiotherapist Led Yoga. We are Irish based and provide weekly classes in Clonmel & Limerick & weekend workshops in Dublin.

“We know of no single intervention with greater promise than physical exercise to reduce the risk of virtually all chronic diseases simultaneously” – Booth et al 2000

We cater for all levels and abilities.

Contact Orla directly on orla@performanceyoga.ie
or call 087 0977748.

Latest Blog



Spring Series Sports Yoga Workshops.

2

Spring Series Sports Yoga Workshops.

Next Up we have Sat 11th Jan in Limerick. Location: The Urban Co-Op. Time: 11am. Cost: €30, cash, card or online options. Plenty Parking. Please bring your own mat and book in with orla@performanceyoga.ie...




0

2020 Charity Yoga Class.

Our next Charity Yoga Class will be on in Clonmel’s Sports and Spinal Physiotherapy on Sat 4th Jan at 9am. It will be a gentle restorative class suitable for all levels. Mats provided, please...




0

Sun 1st Dec Weekend Yoga Workshop 11am.

Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you. On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with...




0

Mummy MOT. What is it!?

What is a Mummy MOT? The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks or many years after. Already part of every new mother’s standard...


Physiotherapy treatments are covered by most major insurance companies