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April 6, 2019

Sports Yoga Workshop Easter Sat 20th April 10.30am.

Chilling out for the Easter weekend? A strong sports yoga stretch out may be just the treat for you. This 90 min session with Orla, Chartered Physiotherapist, will be sure to help you loosen...

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March 24, 2019

Clonmel Weekend Sports Yoga Workshop Sat 30th March 10.30am.

Next up is Clonmel Saturday 30th March at 10.30am in Sports and Spinal Physiotherapy Clinic for some familiar and new Yoga moves to strengthen and stretch out. Perfect for anyone with some experience looking...

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March 4, 2019

New Fri 10.30am Class Castletroy Limerick.

I am delighted to announce that I will be adding a new Friday morning yoga class to my schedule. From Friday the 8th of March I will run a course of Physio Led Yoga...

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December 14, 2018

Jan 2019 Physio led Yoga Timetable.

Upcoming 2019 Weekly Morning Classes with Orla, Chartered Physiotherapist: Clonmel – 6 week course. Mats and props provided at Sports and Spinal Physiotherapy. Monday 14th Jan – 18th Feb inclusive. 9.30am Intermediate Yoga 11.00am...

Having attended various types of yoga classes across Australia and Ireland, Orla’s was most definitely the best!

Having attended various types of yoga classes across Australia and Ireland, Orla's was most definitely the best! She was born...

Ash Hearn

Professional Writer http://letdoradoit.com/author/ash/

5.0

2015-06-08T12:29:42+01:00

Ash Hearn

Professional Writer http://letdoradoit.com/author/ash/

Having attended various types of yoga classes across Australia and Ireland, Orla's was most definitely the best! She was born to teach and her passion for yoga comes across in every class. She really does cater to everyone and her instructions are so clear. Classes were always worthwhile, beneficial and fun. I could go on forever but I'll finish by saying that Orla's voice is so calming and although that may sound odd it really does make a difference!

https://www.performanceyoga.ie/testimonials/having-attended-various-types-of-yoga-classes-across-australia-and-ireland-orlas-was-most-definitely-the-best/

I feel wonderful afterwards.

I've attended Orla's yoga class for about 14 months now. Despite always taking care of my aerobic fitness I feel...

Sinead O’Sullivan Dietician

5.0

2015-06-08T12:26:17+01:00

Sinead O’Sullivan Dietician

I've attended Orla's yoga class for about 14 months now. Despite always taking care of my aerobic fitness I feel much fitter now as I'm paying attention to my strength and flexibility also. Orla's performance yoga is the perfect blend of pushing your body to its limits but keeping safety and protection from injury a priority. I feel wonderful afterwards. She keeps it interesting and keeps challenging us each week, which in turn keeps me coming back for more. Thanks Orla

https://www.performanceyoga.ie/testimonials/i-feel-wonderful-afterwards/

Orla is a true professional, catering for each individual’s needs.

Really enjoying performance yoga classes with Orla. She is a true professional, catering for each individual's needs. Taking a holistic...

Sinead Corcoran Teacher and Fitness enthusiast

5.0

2015-06-08T12:18:10+01:00

Sinead Corcoran Teacher and Fitness enthusiast

Really enjoying performance yoga classes with Orla. She is a true professional, catering for each individual's needs. Taking a holistic approach to her practise, Orla incorporates mediation and relaxation with a truly superb and challenging workout! I really appreciate the benefits of yoga practise in my everyday life. Thank you Orla!

https://www.performanceyoga.ie/testimonials/orla-is-a-true-professional-catering-for-each-individuals-needs/

Performance Yoga has improved my back pain.

I have been attending Orla Crosse in her Performance Yoga class for the last year. I am amazed at how...

Maureen Murray Kelly Dietician

5.0

2015-06-08T12:15:45+01:00

Maureen Murray Kelly Dietician

I have been attending Orla Crosse in her Performance Yoga class for the last year. I am amazed at how much it has improved my lower back pain that seems to come and go over the years since I had children. I have attended her as a physiotherapist as well and her expertise has been so beneficial to me in so many ways, I hope to be a long time participant in her classes

https://www.performanceyoga.ie/testimonials/performance-yoga-has-improved-my-back-pain/

It’s Orla ‘s method of teaching that really makes the difference.

I've been attending Orla ' s performance yoga since August 2014 and I'm loving it, my strength and flexibility have...

Sinead Fahy Teacher

5.0

2015-06-08T12:05:28+01:00

Sinead Fahy Teacher

I've been attending Orla ' s performance yoga since August 2014 and I'm loving it, my strength and flexibility have really improved but it's Orla 's method of teaching that has really made the difference, I've attended lots of yoga classes over the last 10 years but have never seen results or enjoyed any class as much.

https://www.performanceyoga.ie/testimonials/its-orla-s-method-of-teaching-that-really-makes-the-difference/

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Latest Blog

Sports Yoga Workshop Easter Sat 20th April 10.30am.

Clonmel Weekend Sports Yoga Workshop Sat 30th March 10.30am.

New Fri 10.30am Class Castletroy Limerick.

Jan 2019 Physio led Yoga Timetable.

As Featured in

Having attended various types of yoga classes across Australia and Ireland, Orla’s was most definitely the best!

I feel wonderful afterwards.

Orla is a true professional, catering for each individual’s needs.

Performance Yoga has improved my back pain.

It’s Orla ‘s method of teaching that really makes the difference.

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